5 SIMPLE TECHNIQUES FOR SEMEN RETENTION REGENERATION

“In case you’re looking to conceive, you should ejaculate every single day or each other day,” Dubin says. “More Regular ejaculations improve sperm quality, motility, and DNA fragmentation,” that is a type of injury to your sperm’s DNA.Which includes foods like shellfish, nuts, seeds, and legumes in your everyday meals may also help mak